Public Speaking Articles

Using Hypnosis For Fear Of Public Speaking

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There is Help for Your Public Speaking Phobia

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Public speaking phobia is the number one phobia in the world, according to statistics. Known also as stage fright, performance anxiety, or just plain shyness, this phobia can bring on such physical symptoms as shortness of breath, rapid breathing and heart rate, excessive sweating, and nausea. If you have a public speaking phobia, you are well aware of these symptoms and probably go out of your way to avoid public speaking whenever possible.

There are two main reasons why people fear public speaking. The first is that they grew up in an environment where children were seen and not heard. They learned that what they had to say was of no value, and that grew into a fear of having to speak up. The second reason is less clear; some people simply became afraid of public speaking later in life, possibly because of a negative experience or just plain panic. But whatever the reason, public speaking phobia can be cured with very little effort. The answer is hypnosis.

All of your fears are stored in your subconscious mind, and you cannot just tell your conscious mind that you will not be afraid to speak in public if you have that fear in your subconscious mind. It just doesn't work. You have to get your conscious and subconscious minds in sync. Hypnosis allows you to do that. In a deeply relaxed state, you can easily access your subconscious mind and reprogram it so that you no longer have a fear of public speaking. Your fears are gone, your conscious and subconscious minds are working together, and you feel more relaxed and confident.

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