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How to Get Rid of Tension Headaches without Drugs

Tension headaches, very simply, occur when you have tension in your neck, shoulders, and upper back. The biggest culprit: poor posture. Many office workers slump over in their chairs for eight hours a day and then go home and do the exact same thing in front of the television. Over-the-counter medication has little effect on this type of headache and can even make the pain worse by causing rebound headaches that occur when you stop taking the medication. If you want to know how to get rid of tension headaches, you have to get rid of the muscle spasms that are causing the pain in the first place and practice better posture.

If drugs don’t help, then what can you do? First off, prevent tension headaches by not allowing tension to build up in the first place. A good way to do this is through some effective stress management techniques. Try some deep breathing when you’re feeling stressed out and make exercise a regular part of your day, especially relaxing exercises like yoga or tai chi.

Another drug free method that will teach you how to get rid of tension headaches is biofeedback. This is a way that you can learn how to control your body temperature, which in turn will reduce your headache pain. As crazy as it may sound, biofeedback actually does work on tension headache pain. Many people start out with a biofeedback machine and progress to being able to do it on their own, anyplace, anytime.

Other things that can help you learn how to get rid of tension headaches: try changing sleeping positions, do neck exercises if you sit in front of a computer for long periods of time, and always use good posture.

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