Headaches Articles

Headache Home Remedies To Relieve Your Pain

How to Get Rid of Tension Headaches without Drugs

Many people who suffer from headaches look to home remedies for a cure. Such remedies tend to be more natural and in some ways, are better for you than over the counter medications. These medications can cause problems, such as unpleasant side effects and rebound headaches. Here are a few headache home remedies that may be just what you’re looking for if you want to avoid taking medications.

One way to naturally rid yourself of a headache is through the water blowing method. You fill your bathtub with hot water, kneel down, place your face in the water, and blow out of your nose. Lift your head for a breath and repeat the blowing procedure five more times. Then lie back and relax for at least 15 minutes and you should feel your headache subside.

Diaphragmatic breathing coupled with visualization is another way to relieve your headache. Throughout this exercise you should breathe deeply from your diaphragm, not your chest. Imagine yourself in a bubble of light any color you want. When you can see yourself clearly, imagine plunging your hand into a bucket of ice. When your hand is completely numb, rub it over your head wherever the headache is and imagine the cold soothing your pain.

Pretend pharmacy is another headache home remedy that works for many people. You imagine that you’re going into a pharmacy and taking a headache remedy. The more detailed the scene in your mind, the better this works. Your mind can’t tell the difference between actual medication and pretend medication, so it thinks you’ve actually taken something and the pain goes away.

Download a hypnosis mp3 headache home remedy now...