Fear of Heights Articles

Useful Information On Vertigo: Exercises and Hypnosis

Tips for Overcoming Fear Of Heights Phobia

Vertigo is a sensation of spinning or whirling motion making it difficult to maintain balance while standing or sitting. It is frequently due to an inner ear problem, but may be due to a fear of heights. The vertigo or height phobia may be mild, or it may be severe enough to cause nausea and vomiting. If you suffer from vertigo, you may find information on vertigo exercises and hypnosis invaluable.

Vertigo often starts when you are near high edges, or large drops or even sitting on a plane. The sensation varies between being mild enough to cause little more than minor discomfort and being severe enough to induce feelings of nausea. If the vertigo is from an inner ear problem, repeating the movement that causes vertigo can lessen the effect over time. After three to four repetitions, the movement may no longer result in vertigo. While information on vertigo exercises and instructions on how to execute may sound very simple but, depending on the severity of your vertigo, you may find them quite difficult, particularly if you have a fear of heights.

Vertigo resulting from a fear of heights can be successfully treated with hypnosis - without the need to go near high buildings. Using hypnosis, you can use your imagination to experience what it's like to feel calm and relaxed when admiring a view from a sea cliff or out of a glass elevator. Also, if you've had a bad experience, you can use hypnosis to take the painful, traumatic emotion out of that memory and teach yourself to be more relaxed in future should the situation arise again. It is worth consulting with your doctor to check that there are no prevailing medical conditions, such as inner ear problems, which are causing your vertigo.

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