Fear Of Flying Articles

Tips for Overcoming Fear Of Flying

Almost 25 million Americans prefer not to fly on commercial aircraft. Some have never flown and don't know what to expect; others have flown regularly but are uneasy about the process. These fears are real and significant. Flying goes against basic, deeply rooted human instincts, including fear of falling. What is the first step in overcoming fear of flying?

Start gathering information about people who can help you. Consider taking a fear of flying class, consulting a doctor or relaxation specialist, or trying hypnosis.

People often fear what they don't understand. A fear of flying class can help: Activities may include visiting an airport hangar, examining and even sitting in grounded planes, and learning about the equipment and safety systems. A trained therapist can help you identify the source of your fears and lead you through exercises to overcome them.

Working with a relaxation specialist or using hypnosis can be enormously helpful in overcoming fear of flying. Whether you listen to commercially produced relaxation tapes, practice self-hypnosis, or meditate, practice these techniques ahead of time, teaching your body and mind to respond automatically. Being able to associate feelings of relaxation with the flying experience and gaining a sense of self-control through hypnosis are valuable techniques in overcoming fear of flying. These techniques can then be used while actually sitting on a plane.

Giving yourself sufficient time to get to the airport and on your flight, eating appropriately, and bringing reading materials or other entertainment will also reduce anxiety and help in overcoming fear of flying.

Download a hypnosis mp3 and get help overcoming fear of flying now...