Fear of Elevators Articles

What You Can Do About A Fear Of Lifts

A fear of lifts can cause actual physical symptoms, such as dizziness, nausea, sweaty palms, and heart palpitations. Sufferers may also feel as if they are going crazy or going to die. But no matter what physical symptoms they may have, those with a fear of lifts will go to any length to avoid lifts. The good news is, though, that like all phobias, a fear of lifts can be cured.

The first step is a visit to your doctor to make sure you aren’t having any physical problems. If you get a clean bill of health, it’s time to consider your treatment options. One way to cure a fear of lifts is by using virtual reality exposure. This is quite popular because it doesn’t involve actually getting into a lift, but rather uses computer generated models to expose you to your fear, gradually increasing that exposure as you get more comfortable and confident.

Experts agree that cognitive behavioral therapy is also effective in alleviating a fear of lifts. With this treatment, you are also exposed to your fears, but this is real, not a computer. Anti-depressants have been known to relieve some of the anxiety associated with phobias, and hypnosis can be used to reprogram your thoughts so that your fear of lifts is reduced or completely eliminated.

The key to ridding yourself of a phobia is to tackle the problem as soon as you realize you have it. Your instinct is going to tell you to do everything you can to avoid whatever is causing your fears, but the longer you wait, the harder it will be to cure your fear of lifts.

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